Hungry Nurse – Tasty Tuna Pots

Yu Looking for a tasty protein fix after a workout, or a lunch that will fill you up? Try a tuna and egg Niçoise pot, delivering 30g of protein per portion

 Prep Time 10 minutes | Cook Time 10 minute | Total Time 20 minutes | Servings 1 | Calories 298 (per serving)

INGREDIENTS

  • 1 large egg
  • 80g green beans
  • tomato, amber or red, quartered
  • 120g can tuna in spring water
  • 1½ -2 tbsp French dressing

INSTRUCTIONS

  1. Boil the egg for 8-10 mins depending on if you want a soft or hard yolk, then at the same time steam the green beans for 6 mins above the pan until tender. Cool the egg and beans under running water then carefully shell and quarter the egg. Leave to cool.
  2. Tip the beans into a large packed lunch pot. Top with the tomato, tuna and quartered egg and spoon on the French dressing. Seal until ready to eat.

NUTRITION (Per Serving)

  • kcal 298
  • fat 15g
  • saturates 2g
  • carbs 8g
  • sugars 6g
  • fibre 4g
  • protein 30g
  • salt 0.84g